There are many lucid dreaming vitamins, but the most well known is likely Vitamin B6. Of all the vitamins for lucid dreaming, B6 may be the most natural herbal lucid dreaming promoter. It is no surprise that Vitamin B6 for lucid dreaming is often mentioned in various forums and other lucidity resources
Vitamin B6 and Lucid Dreaming
Vitamin B6 is part of the Vitamin B complex. B6 is a vital supplement, important for brain function and red blood cell production. You probably get enough of this nutrient through the foods you normally eat but for more vivid and memorable lucid dreams and better dream control you want to get even more. Vitamin B6 for lucid dreaming, in other words, requires a higher dose than you might get naturally.
One way to get more lucid dreaming vitamin B6 in order to have more vivid and memorable dreams and possibly better dream control is to take supplements, which are readily available at any drug store or pharmacy. You can also eat more food that are rich in this vitamin such as bananas, oranges, carrots, fish, chicken, eggs, and many beans. You should be keeping track of your attempts at dream control, so in this case you should note exactly what foods you ate of lucid dreaming vitamins you took so that you can adjust things as necessary.
Will lucid dreaming vitamin B6 definitely help you achieve dream control? It may not be a direct effect but taking vitamin B6 for lucid dreaming should get you closer to success.
Using Lucid Dreaming Vitamins like B6
How much lucid dream, Vitamin B6 should you take to have more vivid and memorable lucid dreams and better dream control. That is really a question for your medical practitioner, but we can say that you can never get too much from actual foods. If you do decide to take supplements make sure to follow the instructions since there is no need to take extra in order to find the vitamin B6 lucid dreaming connection.
We would actually suggest that you start with a low dose of this lucid dream vitamin to see what works for you. You may even want to just start by eating some foods rich in Vitamin B6 before bed to see what effect you get. If you want to try the actually lucid dreaming vitamin supplement again start with a reasonably low dose to see what effect you get, and only increase incrementally until you get the effect you are looking for.
Before you give up on this lucid dreaming vitamin make sure you alter when you take it, how much you take, and exactly what sources of this nutrient you use. All of these changes might affect your success.
Vitamin B6 for Lucid Dreaming Dose
The vitamin B6 dose for lucid dreaming for lucid dreaming is actually quite easy. Of course as with any supplement you own body chemistry and metabolism may mean that you need more or less than a normal dose, so any review of lucid dreaming and Vitamin B6 dosing is not necessarily going to lead you to the uniquely perfect dose for you. That said, we suggest that you start with a low dose in order to see whether you might experience side effects and to see if you can save money by not having to use as much while still getting the desired effect. You will not just be taking this supplement (or any lucid dreaming supplement) in order to achieve success, but instead using this as part of a comprehensive approach. You don’t need to rush into a higher dose, and instead can be slow and steady in trying lower doses first.
As far as Vitamin B6 dosing when you are taking a supplement by mouth, you should note that the active ingredient will work almost right away and usually by one hour of taking it. We mention this because this means you should be able to assess the effectiveness of your Vitamin B6 dosing for lucid dreaming right away, without having to wait for it to build up. It also is metabolized quickly and is out of your system by the start of the next evening, so you also do not have to wonder if is the previous dose or the one before that that is having an effect.
Keep a journal – or if you are doing this anyway which is strongly suggested you can just add a section – and track the exact dose and your results. Make sure you factor in everything else such as how tired you were, how long you slept, and how comfortable your sleeping arrangement was. Other factors such as how much you were able to do your lucid dreaming techniques and your mood may play a part. This way you can compare your lucid dreaming Vitamin B6 dosing in the context of other factors.
Vitamin B6 and Lucid Dreams, Timing
We suggest that you take the proper lucid dreaming Vitamin B6 dosing soon before you will enter REM sleep. Given that it generally lasts for 7 hours or so, this means that taking it before bed is okay. That said, many people have reported stronger effect when they take this lucid dreaming supplement in the middle of the night, closer to natural REM sleep when dreams occur. Some who have certain side effects find that taking it in the middle of the night helps reduce their incidence. Of course you should carefully track exactly when you take it as part of the journeling that is described above.
In summary you should be quite careful about your lucid dreaming Vitamin B6 dosing, and pay attention only to advice that relates to the dose for lucid dreaming. This supplement is made for many different uses and you need to focus in on your particular need. Because you are taking this supplement for a recreational use you do not need to rush into a higher dose, and can work gradually and conservatively in order to find out what would work for you. Keep in mind that good lucid dreaming techniques will always be the most important thing to do, and taking any supplement will be secondary.
We hope that you find this lucid dreaming supplement helps you achieve success, and that along the way you find the optimal lowest lucid dreaming Vitamin B6 dosing.
These are the general things to track as part of your Vitamin B6 review, or when taking any lucid dreaming supplement. And if you decide that you will alternate Vitamin B6 with another supplement, or perhaps that you will try very different techniques such as wake-induced and dream-induced, you need to very specifically track those changes too. The goal is not just to see if this lucid dreaming supplement works for you, but how to maximize its effectiveness and make sure you are using it optimally. You may also need to see whether it loses any effectiveness and may need a tweak or two to get back on track.
If you so choose it would be great to hear what conclusions your dream journals led you too when it comes to your own Vitamin B6 review in the comments section. That may provide a short cut to others who are also trying this lucid dreaming supplement as far as using it effectively, or it may at least give others ideas as far as what to track. Best of luck as you use a journal or other similar method for your own Vitamin B6 review.
Vitamin B6 and lucid dreaming conclusion
Vitamin B6 is just one other way for you to make your lucid dreams more vivid, memorable, and exciting – just what you want as you embark on your lucid dreaming journey.
Thanks again for visiting and best of luck if you try B6 or any vitamins for lucid dreaming! We will continue to publish more information about lucid dreaming vitamins that work, with a focus on Vitamin B6 for lucid dreams, so please check back.