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Benefits of Lucid Dreaming
The benefits of Lucid dreaming become clear and obvious…and fun! It’s much more than just fantasy play and deeper than an amazing hobby. Here we go over the advantages of lucid dreaming, including some health benefits of lucid dreaming you may not have considered!
The amazing benefits
What Are the Benefits of Lucid Dreaming
There are many benefits of lucid dreaming. For some the lucid dreaming benefits have to do with having adventures and fun, and for others it is specifically addressing something that is or has been bothering them. Sometimes techniques can help practice for something that will happen in their waking life, and other times it can help re-do something to see how things would have turned out. There are even health benefits of lucid dreaming you probably hadn’t thought of!
On this page we cover all of the possible benefits of lucid dreaming, though this is not an exhaustive listing.
Learn the advantages of lucid dreaming
Learn the health benefits of lucid dreaming
Lucid Dreaming Health Benefits: Reduce anxiety and stress
One of the health benefits of lucid dreaming many enjoy is addressing anxieties and facing your fears. If you are afraid of flying, you can fly safely on an airplane in your dreams, or if you are afraid of spiders, you can hold a spider. perhaps your fear is of public speaking – same thing, practice and face your fear in the dreamscape. Anxiety reduction is one of the clear health benefits of lucid dreaming!
Lucid dreaming benefits: Learn about yourself
Learn about yourself: This is where the idea of passive lucid dreaming comes in. Observe your surrounding and t
he action that ensues and you may be able to learn a little about your subconscious. You may learn about your fears, your motives, and the current themes that are on your mind. This is an often overlooked example of the health benefits of lucid dreaming.
Lucid Dreaming benefits: Being around different types of people
Many people find that one of the advantages of lucid dreaming is that they can meet historical figures or see people from their own past again. One way or another one of the benefits of lucid dreaming is that you can encounter new people or enjoy the company of people who are otherwise far away.
Lucid dreaming advantages: fun
Of course one of the main advantages of lucid dreaming over regular dreaming is that you can have a lot of fun. You may have plenty of fun in your waking life or maybe you don’t have enough. Either way you can add to the amount of fun and excitement you have as lucid dreaming benefits.
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Advantages of Lucid Dreaming vs. Regular Dreaming
Aside from the specific benefits listed above, there are more general advantages of lucid dreaming. Most obviously, the practice of dream control makes your sleep time more exciting, interesting, and potentially productive. Instead of just sleeping through the night and perhaps remembering some dreams, you can actively participate and pursue the goals related to the above. You may be able to pair your lucidity goals with your wake goals and create a combined approach that helps you succeed. In a related way, you may find that lucid dreaming health benefits include a general increase in well-being and contentment, just like when you find any other exciting and enjoyable new activity or hobby.
Other general advantages of lucid dreaming vs. regular dreaming include the possibility that exploring this practice with someone else or even a small group will bring you closer together and help you explore your own social dynamics. You may be able to be helpful to others who are just starting out in their dream control journey. You could find an added level of belonging and meet new people through internet forums and the like, and being a part of this new community may prove fun and exciting, and one of the advantages of lucid dreamiing.
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Advantages of Lucid Dreaming are clear
Advantages of lucid dreaming are numerous
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Lucid Dreaming Benefits Involving Practice
Rehearse for something
One of the popular advantages of lucid dreaming is to rehearse for something that will happen in real life. It may be that that event is causing anxiety or distress, or it may just be that the person wants to work out the details of the kinks. One way or another, one of the health benefits of lucid dreaming is a safe opportunity to practice. What are some of the categories when it comes to benefits related to rehearsal:
Practice public speaking
Public speaking is one of the more obvious uses for dream rehearsal, especially when it even causes anxiety. A person can build confidence when they know that it will go well, that they have practiced as much as they should, and that everything they will say comes out the way they want. One of the lucid dreaming health benefits is reducing anxiety while practicing public speaking.
Other types of practice
A performance of some type can also be practiced, and this is another one of the advantages of lucid dreaming. For example a role in a play or musical can be gone over while in the lucid dream in order to work out the details and reduce anxiety. One way or another you can get some relief from anxiety and a feeling of having more control this way and therefore experience one of the advantages of lucid dreaming.
Be comfortable socially
Difficult social situations can be practiced in the dream, whether asking someone to dance or confronting a coworker. No matter what the social situation, you can try it first during dream control and see how much of a relief it can be when things go well and any anxieties are less than anticipated. This is another one of the health benefits of lucid dreaming.
Athletic performance
Finally, you can practice for an athletic event through dream control, going over each detail and watching yourself succeed in your mind. Any number of sports can be practiced in your lucid dreams, and similar to visualization you can end up feeling more confident as a result. All of these are good examples of the advanatges of lucid dreaming.
Ready to experience the benefits of lucid dreaming?
These adventures, powerful personal reflections, and ways to overcome fears and anxieties are just a very few examples of the benefits of lucid dreaming. And once again it must be stated that lucid dream techniques are not difficult to learn and master. Our How to Lucid Dream page can get you started.
We invite you to use our comments section to add other categories to this list – other ways you have used dream control to have fun or accomplish something. We want your input as far as the advantages of lucid dreaming you encounter. As we hear from you we will update this listing of the benefits of lucid dreaming.
Lucid Dreaming Advantages: Reader Submitted Examples
There are many activities we don’t dare try in our waking life, or perhaps things that are expensive or difficult to get to. Lucid dreams can provide a key. For example: “I don’t think I’d even take up mountain climbing in my “real” life, but I loved climbing a huge mountain in a beautiful mountain range using my lucid dreaming techniques. And when I got to the top, I jumped off and flew back down!”